Paleo Burn, previously known as Primal Burn, is the latest rage in the weight loss nutrition. The quick results it produces and ease with which a person can lose weight without having to count calories or exhaust him or herself in a gym is, simply put, incredible.
And since it promises quick and easy results, there is bound to be skepticism and disbelief. To get to the truth, it is important to focus on how it actually works so that we can understand how it produces such amazing results.
Ever wondered why we react so instinctively when an insect or a snake crawls up our legs? The answer is in evolutionary biology. Our pre-historic ancestors who used to live in caves could ward off danger from predatory animals by simply closing the mouth of the cave or by lighting a fire at the opening.
But this still didn’t protect them from insects, snakes or any creature that can crawl through cracks of the rocks. So the humans developed an evolutionary instinct to quickly wake up and shake off their hands and legs when they sense anything creeping on their bodies.
The interesting thing is modern habitats we now inhabit are almost completely free of snakes and a large number of insects but still we display a fight or flight response when we feel something is creeping on our bodies even if it turns out to be a rope.
This is because modern civilization is at best four or five thousand years old while our evolutionary instincts and biological adaptations date back to hundreds of thousands of years. If you think human evolution as a 100-meter line, the first 99.5 meters of line represent our hunter-gatherer era while the remaining 0.5 meters represent the agricultural, industrial and post-industrial eras.
Similarly, human bodies have evolved to digest meat, vegetables and fruits. They are not designed to live on grains, pasta, bread, and diet coke. Hunter-gatherer humans back then were tall, muscular, athletic, agile and healthy but 21st century humans are overweight, stressed, out of shape and suffer from a variety of affluence diseases.
It would be stupid to run a diesel-car on kerosene and then wonder why it spews out so much smoke. Similarly, when you feed your body with processed foods it is not habituated to digest, no wonder it becomes obese and suffers from related health complications.
Paleo Burn reverses this process by reverting back to diet our bodies are supposed to have. By eating foods our cavemen ate, we, first, take off the burden of digesting cereal grains that contain harmful gluten and lectins and second, strike the right hormonal balance to burn fats in a natural and safe way.
Paelo Burn or Primal Burn diet almost relieves the body from having to digest sugar unless it’s the sugar from natural fruits. It also vastly reduces or eliminates carbohydrate-heavy and fat-heavy processed foods.
Paleo Burn Fat Burner System is a collection of modern-day recipes using caveman ingredients. If the cavemen didn’t eat it, then you don’t either. This system primarily consists of grass-fed meat, fowl, wild (not farmed) fish, eggs, vegetables (but not deep-fried), natural oils (olive oil, coconut oil, avocado oil), fruits, nuts and tubers.
Paleo Burn diet not only reduces fat but also increases your energy levels, energizes your metabolism and creates a lasting change in your lifestyle body response. You can develop lean, hard, sculpted and toned bodies without burning yourself in a gym (though you are required to do some basic exercises). You will feel more alive and active.